Boxing oriented training regiment

[LordAnon]

Friday
I was really pissed after work/traffic/everything else. So I did the stupidest thing of doing everything really fast
Ran the usual route, which was icy has hell. Don't remember how long it took me.
Did one set of the usual:
3 minutes of double-end
20x squat+jump
80x hit to the bag with a lot of moving
10x V-Setup
6x bench @ 80 lbs + bar
8x 42.5lbsTriceps Push-down
8x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses (had to take a breath or two at 4 this time....)
I added:
10x 12.5lbs shurgs

But I burned myself out and stopped after it

Saturday
A lot of snow fell on the city so I needed to shovel my drive-way. Took me an hour (isn't really a work-out but, still a good cardio). Plus I needed to drop Nanuuk at my father house, so a 2.5km jog(going there with the dog) and a 2.5km walk(coming back alone)

Sunday
Overslept big time this morning. I went to pick up the dog and that was about it for a work-out.

Monday
I've read somewhere that to help you shadowbox(which I kinda had difficulty to keep going at it after a while, or I just repeated over and over again the same thing), you could tie a rope to the ceiling and hit/slip it. So I tried that and it was a hell of a fun, although I'm sure for an outside viewer it would seems I'm just trying to mimic my cat.

It was damn too cold to run with the dog (well, for me not the dog...)
3minutes of double end + 3 minute of footwork
I did three set of the rest
20x squat+jump
10x Move-in jab, cross, left hook to the body, right hook to the body, left hook to the head, right hook to the head, Right upper to the body, Left jab while going out
10x V-Setup
6x bench @ 80 lbs + bar
8x 42.5lbsTriceps Push-down
8x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses (had to take a breath or two at 6 on the last rep)
10x 12.5lbs shurgs

and in between I lock my feet on the floor about shoulder wide and softly hit the knot with the left, Slip on the right, hit with the right, slip to the left. It was really fun and my 5 minutes flew by. So I started the other set right there. I finished by doing that too for about 15 minutes non-stop, before my stomach called me to the kitchen.

Tuesday morning
All I gotta say is OWWWWWWW. My back is burning and just putting my coat on was really hard. The feeling is awesome though .