Thanks for the replies guys, I have donee one session so far and things have greatly improved. Thanks.
Please keep the advice coming.
I have the bas rutten tapes and they do give you a good workout. Only thing I don't like is that you not thinking for yourself. But remember the combo"s will only come with time and practise I suppose.
My next queston is regarding putting the combo's onto the bag. Now we know a hook can only be used when your close. The jab and the cross are more lange range punch than the hook. So effectively when you do a 1-2-3 . Its a jab, short right then hook. Does that make sense? Cos after the jab I move my body in close enuff to hook, then throw the short right. The reason its a short because I think it would take to much time to go from hard straight right to then leaning your body in then launching your left hook.
When practising combo's on the bag that include uppercuts you Do not atcually make contact with the bag do you?


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