Another way is with a Fitball, put it on a wall, and put your back to it. gives great posture and good technique, by not letting the ball drop, gives great mechanics.
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Re: Idea of Exercise to replacing the Heavy Bag
Another way is with a Fitball, put it on a wall, and put your back to it. gives great posture and good technique, by not letting the ball drop, gives great mechanics.
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Re: Idea of Exercise to replacing the Heavy Bag
I don't have fitball, but i can imagine that i must push backwards to keep the ball up... When i punch without the ball will that result in that, that i am not going to let my body to go forward? I must give the exercise with the band more time. Its really not natural for me... Maybe i have done everything wrong...
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