Last week I was really sick so I won't even try to talk about it :S

Monday
Was feeling a bit better. The weather is coming up -25 Celsius has oppose to the -40 we were struck for the past two weeks...

Still wasn't healthy enough to go run.

Was coming back from a week of doing nothing else than sleeping and taking it easy so I didn't push myself to hard:
2-2-0 minute of shadowboxing.
10-10-0x Move-in jab, cross, left hook to the body, right hook to the body, left hook to the head, right hook to the head, Right upper to the body, Left jab while going out
10-10-0x V-Setup
8-8-0x bench @ 80 lbs + bar(I added 2x5 pounds for the last set)
8-8-0x 42.5lbsTriceps Push-down
8-8-0x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses
10-10-0x 12.5lbs shurgs

I was taking it slowly, took me has long to do 2 sets than when my 3.