Arms are just the vehicles of force, they don't generate any power.
If you got a burning sensation in you shoulders it may be lactic acid. Your LA thresholds will adjust as you continue and become more well conditioned.
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Forum Greatest Of All Time
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Re: the 'Jab' program
Arms are just the vehicles of force, they don't generate any power.
If you got a burning sensation in you shoulders it may be lactic acid. Your LA thresholds will adjust as you continue and become more well conditioned.
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Forum Amature
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Re: the 'Jab' program
I also forgot to say stretch... even in between rounds. a quick stretch will help your sore joints
Forum Champ
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Re: the 'Jab' program
Secrets of Muscular Endurance
some thing that may help
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