Home workout

[nikola_ganchev]

That is exactly what i was thinking... Now i am countering on the jab with my own jab, when some one overreaches with the right with my own right and the left hook with my left hook. Combined with rolling and ducking are just purely defensive moves which give me selfconfidance and i can relax in the ring atlast.
I like to go to the body with the left jab. I just wait untill my oponent is off balace and i jab to the head till his hands are up and than i ram it I like this shot.
About the slips... When i establish my jab i can make them evan if i am flat footed, but in order to be efective against someone better i need to increase my mobility. I am pretty short for heavyweight. Here almost all my oponents are taller than me. At times i need to make 2 steps in order to punch my oponent. Thats why i work alot on the line. I make atleast 30mins a day slipping, ducking, turning, bumping, rolling and so on while throwing some punches from the right position. I am now learning how to pursuit someone correctly.

[Pavlik]

Hi there Bro, followed your advice on not training to failure, seems to work fine with me. Too bad I have not had the time to train much at all only twice per week with 15 mins session the most I do 4-5 sets of 8-10 reps with these. Only exercise I do.

http://s1127.photobucket.com/albums/l621/DontXdline/

[Alexbit]

I thinks its best sharing for the home workout ideas and tips,.
Many people have no time for the gym and want to do workout at home its best read for those,.

Pasadena Personal Trainer