Boxing oriented training regiment

[LordAnon]

Been a while since I've been able to do anything...

Lots of shoveling and studying (I took a 3 day course that I needed to pass for my work).

Tonight I should get back to training and Thursday will be cross training time!

[LordAnon]

Had time to train last night.
3-2-1 minute of shadowboxing.
10-10-10x Move-in jab, cross, left hook to the body, right hook to the body, left hook to the head, right hook to the head, Right upper to the body, Left jab while going out
10-10-10x V-Setup+5 lbs in my hands
5-5-5x bench @ 80 lbs + bar(I added 2x5 pounds for the last set)
6-8-8x 40lbsTriceps Push-down
8-8-6x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses

Tonight I got some shoveling to do, plus they are announcing that it will be above 0 degree, so I'll most likely take a quick run.

[LordAnon]

Last night was Cross-training course.

5 min on the treadmill @ 10km/h
then for the fun part:
100 thrusters (which I didn't know you had to use the momentum from the squat to do the shoulder press)

but at each minute we had to do 5 burpees( I did not count how many of these I had to do (2 counter is the maximum my head can handle))

after we did 2 minutes of planks
20 setup
20 leg crunches
30 sec of left and right plank
2 minutes of plank (which I dropped at 1minute 30 sec (NOOOOOOOO!))

[LordAnon]

My computer at home AND at work died at the same time.... so I wasn't able to add much (although it did give me more time to train).

The temperature has been nice (up until today) so I could run in the snow + the habitual workout. I did a few more round of hitting the bag during my off training day.

[LordAnon]

been a while since I wrote anything because I've been moslty lazy/having fun (moving around but not training really much, lifting weight like 2 time the weight I used to lift and the like) for a while...

The snow is melting really fast, so now it's back to bussiness/getting back in shape for the summer.

Running is pretty much out of the question since the dog will get all wet/muddy and I've got a sharp spiky pain in my left elbow when I throw a jab/left...

Last night was a training night:
footwork / jumping for 5 minutes
5-5-5x bench @ 85 lbs + bar
8-8-8x 45lbsTriceps Push-down
8-8-8x 15 lbs dumbbells Hammer curls followed by Shoulder Presses
10-10-10x 15 lbs Shrugs
10-10-10x +10 lbs full upside down set-up attach by the feet

Today I'm feeling just the pain of feeling you did a nice workout. I'll try to only use heavy bag once a week and do less of a power shot and focusing more on the technique to help the elbow recover.

[LordAnon]

Snow is going out... Plus I got a bet with one of my friend for the first one to be able to bench more then his weight.

I also needed take my weight + height: 138lbs and 5 foot 8... (woot woot I didn't shrink)

Friday
I was still sour from wednesday, only did 2 sets:
footwork / jumping for 5 minutes
5-5x bench @ 85 lbs + bar
8-8x 45lbsTriceps Push-down
8-8x 15 lbs dumbbells Hammer curls followed by Shoulder Presses
10-10x 15 lbs Shrugs
10-10x +10 lbs full upside down set-up attach by the feet

[LordAnon]

YaaY thanks to environnement at work... I've caught another cold since Thrusday and I've got no stamina...

Thursday/monday:
5-5x bench @ 85 lbs + bar
8-8x 45lbsTriceps Push-down
8-8x 15 lbs dumbbells Hammer curls followed by Shoulder Presses
10-10x 15 lbs Shrugs
10-10x +5 lbs (first five reps) +10lbs(last five reps) full upside down set-up attach by the feet

In between the two sets of reps, I'm doing a 3 minutes rests, 3 minutes jab-straight-move to side combo, 3 minutes of catching my breath.

Not much running since the snow is melting and I don't want the dog to come back all muddy.