Greynotsoold, what a fantastic post you've really took the time to look properly at my videos and your right, I had to read your post a couple of times before I understood it properly! but that is just because how in depth it is. Iv wrote down your post and I am going to take it to the gym tomorrow and work on what you said. What you said about my feet being too wide is definately a problem I suffer with I tend to leave or drag my left foot when I move forward. Also you say about staying on the outside of my opponents left foot, I really struggle with this and my coach is working with me to try and get around this as you say it takes away my advantage of being a southpaw. I seem to get out of the habbit on the pads, just struggle when it comes down to it in sparring and bouts. I think most of my problems are down to my footwork. Thanks a lot guys.

To the last person who posted (can't remember your name sorry) Yeah I've just had these white collars and I do have a coach, a fantastic one at that, he used to box for England as an amateur and had 14 pro fights before being forced to retire through injury, he took up coaching about 18 months ago.