Good post grey, I'm one of the biggest culprits of this. I throw shots and leave my head in the same place so a lot of the time, I land 1 shot and get hit with two. I've been practicing a lot in shadow boxing of ways to keep out of the way of shots after I throw one. I know I need to be quicker on my feet and move in and out better because sometimes I just lean back to try and miss a punch and get in alll types of trouble.


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