at 12y.o. his body has a lot of growing to do. I would stay away from weights and stick to iso work outs. Build his cardio and work with high intensity intervals. Start to build his muscle memory early. Well balanced meals as well as rest.
at 12y.o. his body has a lot of growing to do. I would stay away from weights and stick to iso work outs. Build his cardio and work with high intensity intervals. Start to build his muscle memory early. Well balanced meals as well as rest.
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