tips on my bagwork and footwork

[carpetrepairhouston]

I noticed you're switching from south paw to ortho for no reason. Pick one till you can get a handle of your footwork and control over your punchs. Make sure to open your hips when throwing your power hand.

Wait, before even going there, put on some proper footwear, wrap your hands when punching ANY bag, invest in a nice water bag. Last thing you want to do is hurt yourself whaling away at the bag. You'll just hurt yourself and lose precious training time.

[iceman]

keep your hands up, straighten those punches out..haymakers are arm punches and you miss the little science of physics that boxing has developed...not bad energy, as for the flip flops, i think Scrap wore some once while holding mitts for someone...lol. keep working you will do good.