Hi people,
I'm new to this, I'm after some advice as my little bro is an amateur boxer. He has just turned 12 and weighs 43kg, he has had one fight which he had away from home and lost on points (home town decision).
He trains at his local gym around 3 to 5 times a week for 2 hours. I'm after advice on what sort of strengh and conditioning work i should do with him. Any advice on nuitrition/protein shakes: exercises will be appreciated. Also what sort of distances should an 12yr old run, sprints or jogging etc.
He is hoping to fight at 41kg eventually, he is due to have his second fight this coming
Wednesday.
Thank you in advance
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