Nope kidding ,but it would solve it.


I always think that shadow boxing is the exersize of joining your mind with your body.

You use your imagination to visualize the opponent attacking ,defending and you doing your stuff.

ITs not wrong to set your arms and legs free and just cut loose and have fun either! It is what speeds you up.

Think about a situation and all the moves involved first ,get it in your mind ,then shadow box it out to the extent where you dont have to think about it any more and the moves come natural.