Low Carb Diet

[southpawwolves]

I did it last year when I got back into boxing. Lost 2 and half stone in 5/6 months. I started introduicing carbs back into my diet in the mornings only (cereal/wholemeal toast) did this for about a month or so and then upped my carb intake more and I have carbs with every meal now as im training pretty intense. I didn't suffer no side effects or fatigue through it and had great results but I suppose everyone is different.

[VictorCharlie]

I've gone no carbs a couple times with really good results. Usually it is something the wife and I do after the holidays to get back to our desired weights. Doing it with a disciplined exercise regimen led to 10 pound loss in two weeks last time. It is not a life style I can do for much longer than about 3 weeks though. If the goal is to drop some weight quick I think it works but of course if you fall back into poor eating habits the weight will come back. I never had any issue with stamina/weakness only that I felt hungry a lot more.

[erics44]

it will help you lose weight

im not sure its needed if you are putting a lot into your workouts

eat 3 sensible meals a day and train hard, you should lose weight quickly and healthily enough