Looks pretty spartan to me. I have a sprint workout that I like to do.
2X400m, slowly jog 400m between sprints
4X200m, slowly jog 200m between sprints
8x100m, slowly jog 100m between sprints
you end up sprinting 1.5 miles and jogging 1.5 miles
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Re: Please Critique my Diiet
Looks pretty spartan to me. I have a sprint workout that I like to do.
2X400m, slowly jog 400m between sprints
4X200m, slowly jog 200m between sprints
8x100m, slowly jog 100m between sprints
you end up sprinting 1.5 miles and jogging 1.5 miles
Most bad government has grown out of too much government. Thomas Jefferson
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