The answer to "How many calories do I need to eat every day to lose weight?"

[El Kabong]

I suggest that you don't think in terms of calories but in terms of "nutrient density". For example a salad may give you some calories but the nutrient density will outweigh any caloric intake.


That has helped me lose weight, now when I snack I eat almonds, when I eat lunch or dinner I avoid fatty fried foods and as a southerner that is extremely difficult, but I don't even crave fried foods anymore, I'd rather have a grilled steak, but even then I don't even crave red meat all the time or even meat in general.

[Andre]

Im hopeless. Winter is coming here, I put on a wod over Christmas in full preparation for it.

Fat floats so I may do some more hard yards in front of the telly to make swimming easier for the summer too.

my tongue will be well fit, I can use it to propel myself along the surface.

[Saddo]

ive been packed in smoking for 6 weeks now and have been taking acai berry to keep the weight off.

seems to do the trick as i normally put on a shitload of stupid weight when i pack in but with these i can eat like a pig and stay normal.... simples

i can highly recomend them.