Quote Originally Posted by J.Wright
Running more gives them a good shape to start to bulk them up, also a more athletic shape, also running targets your calves.

I am living proof that running long distances and skipping powerfully gives you a great calve muscle my calves are 16inches and at the moment my thighs are 22-23 inches(used to be around 25, but dont bike as much and do heavy squats). But hey dont take my word for it
thats some good size you have there, i'm trying to resist the temptation to train my legs as i've only just fitted back into 32" waist jeans lol, my legs wouldnt fit in them before :P