you want to be doing alot of back exercises and cutting down on chest, shoulders(exercises that pull your shoulders forward)
like the video, the stretchy bands are great for this.
i.t.y's are very good as well
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I suffer from this as well, so this is what my physio has me doing. Ive seen my posture improve greatly by doing a few exercises each day.
hope this helps man, good luck!
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