ahh i see wut u mean. wel maybe tomorrow ill try adding in a extra mile if i can. thanx for that advice. yea i understand tho how legs are just as important as the rest of ur body in the ring. but na i dont get me wrong, im all about performance! seriously! i could get give less than a damn about how i look. just lately i feel like i havent been building enough muscle and im trying 2 get new ways to build muscle in my arms and legs quicker and more efficiently. u kno wut im talkin bout?

but i've been told that i have a way to work the bag. throwing in quick combinations everywhere and workin my way around it throwin jabs and power shots. i understand the bag. just after a long day workin out on the heavy bag my arms will be real sore cuz i hit it with all i got towards the end till i cant hit no more, so im hopin that that's building muscle in my arms u kno.