hey guys

[BIG H]

i havent been on for ages now, hope alls well, im currentlly in afghan with the marines alls good, training hard whenget time an the altitudes good , any advice on work for spped and power as i have 5 mnonths untill im home so got alotta time to improve im 2 and 2 at amateur and about 4 years expierience thanks in advance hope all the saddo familys well

I salute you my friend

[Howlin Mad Missy]

work on speed first while you are fresh, no point trying to work it when you're dog tired.