My breath doesn't stink, but my mouth tastes gross in the morning and I'm brushing my teeth extra just incase. So I think it's safe to say my body is in katosis mode.

Can I ask a question?

Last weekend I had a bad diet weekend. I had some bread, pizza and naan bread amongst over carb full food items.

What happens inside when I have a mini carb binge? My body is in katosis mode so I'm sure it gets very confused. But what does it do when it has a sudden flood of carbs? Does it store them up (so storing fat?) or does it help the weight loss when I go carb free again?

My weight a week later is slightly under what it was a week ago, so I don't seem to have suffered on the scales.

Clearly I have no dietary techy know how, but I'm curious as to what is king on inside my body! Bear in mind I'm only interested in losing weight at this stage. The healthiness will come later.