Quote Originally Posted by AdamGB
I agree, using heavy bag gloves as apposed to bag mitts not only protects your knuckles but gives you a better work out.

When I switched from what must have been 4oz to 16oz gloves the differences was pretty big... it took me a few weeks to perform as well with 16oz gloves on as I did with light mitts on... when you wear competition gloves its like theres nothing there
Very good point.

Thats why when i do 10 rounds on the bag, the first 5 rounds i go with 16 oz gloves then switch to my 10 oz gloves and it feels like im wearing mittens! Wouldnt even realise im wearing gloves.