Milk and dairy products

Ice cream 87
Ice cream, low-fat 71
Milk, whole 39
Milk, skim 46
Milk, chocolate 49
Milk, chocolate (artificial) 34
Custard 61
Yoghurt, low-fat, fruit, sweetened with sugar 47
Yogurt, low-fat, artificially sweetened 20
Yoghurt, plain 51

Pasta

Fettucine 46
Gnocchi 95
Instant noodles 67
Macaroni 64
Macaroni and cheese 92
Ravioli, meat filling 56
Spaghetti, protein-enriched 38
Spaghetti, white 59
Spaghetti, durum 78
Spaghetti, wholewheat 53
Vermicelli 50

Snacks and sweets

Jelly beans 114
Lifesavers 100
Chocolate 70
Chocolate bars 91
Energy bars 81
Maize snacks 105
Muesli bars 87
Popcorn 79
Potato chips 77
Peanuts 21
Pretzels 116

Soups

Bean soup 92
Green pea soup, canned 94
Lentil soup, canned 63
Split pea soup, homemade 86
Tomato soup 54

Sugars

Honey 104
Fructose 32
Glucose powder 138
Glucose tablets 146
Maltose 150
Sucrose (table sugar) 92
Lactose 65
High-fructose corn sugar 89
Maltodextrin 107

Vegetables

Beetroot 91
Carrots 101
Parsnips 139
Peas, dried 32
Peas, green 68
Potato, instant mash 118
Potato, baked 121
Potato, new 81
Potato, boiled 80
Potato, boiled, mashed 104
Potato, microwaved 117
Potato chips, deep-fried 107
Pumpkin 107
Sweet corn 78
Sweet potato 77

(List courtesy of Health24.com)