Improving Posture

[Scrap]

Adam not a fan of foam rollers, prefer a log . Much better for feel.

[AdamGB]

I use them a little bit... I've heard if you really want to know pain and get deep - use a thick PVC pipe.

I've got one of the black foam rollers (the white ones are crap!)... to be honest I only really feel it loads on my IT band, find a cricket ball much better for the hips.

Roller feels nice on the back... but doesn't really do a thing for it, particulary the lower back.

Can't beat an elbow, thumb or knucle in the right place in my opinion

[southpawwolves]

Thanks for the info! How often should I do these exercises? and should I do them all on the same day or alternate?

[AdamGB]

They should form part of a balanced routine.

Whether or not you want to split your routine into different days or train the body as a whole unit each time is down to you.