1. Big steps are almost NEVER good. The reason is they often don't leave one with anyplace else to go and they take longer. That split second of longer time gives the other guy time to move, punch etc. Shoulder width (more or less) is always a good idea because you can go in any direction from there. Now as you step you'll get a little wider and as you bring your back foot tou'll close up to that again. But keep'em short!
2. There are more extreme examples of head movement than Lopez and yes it can be reflex driven...but what happens when your reflexes go? You are better off always moving your head so you get used to it and not relying on reflexes.
3. What you want is for your punches to land at the point of maximum power. THAT is one reason why distance control is so important. In general straight is better than looping and hooks and uppercuts need to be tight and not reaching.
4. There is a difference between being flat-footed and "sitting down" on one's punches. If you are truly flat footed, you can't rotate your hips to maximize power and it's harder to step to a new angle for the next punch so the guy doesn't know where it is coming from. "Sitting down" means essentailly doing two things, lowering your center of gravity just a bit (so you do sacrifice a little mobility for more power) and really grabbing the canvas with your toes to use it to turn.
Hidden Content Bring me the best and I will knock them out-Alexis Arguello
I'm not God, but I am something similar-Robert Duran
Good defensive posture (in no order)
1. Head canted slightly and angled slightly. Head straight up and even between shoulders is bad news.
2. Weight mostly on back foot keeping head far from foes punches. On both toes so able to move in any direction. Left shoulder should be slightly higher than right (orthodox)
3. Hands held high, left protecting chin.
4. Feet roughly shoulder width apart
Oh hell watch Floyd Mayweather, James Toney or BHOP on this one.
Hidden Content Bring me the best and I will knock them out-Alexis Arguello
I'm not God, but I am something similar-Robert Duran
Transitioning from defense to offense. This one is near magic. What I mean is this isn't just physical but it requires proper physical technique. One must have impeccable balance, have one's hands in the right spot and maybe most importantly be at the right distance to act quickly. But what this really requires is a sublime understanding of what is happening in the ring, what your opponent is doing, anticipating what he will do next and acting BEFORE he does it. This is mostly a mental element.
Few have ever done it better than Salvador Sanchez.
Hidden Content Bring me the best and I will knock them out-Alexis Arguello
I'm not God, but I am something similar-Robert Duran
Squaring up and fighting from angles.
Squaring up means presenting your chest to the other guy. Bad news because it gives him the biggest possible target and it means your hips have already rotated taking your power. Bad news.
Fighting from angles means not standing head to head with the other guy. If you saw the Cotto-Manny P. fight remember how Manny was standing off to Cotto's side when landing punches? THAT is what fighting from angles means.
The simple way to understand this is if i stant head to head with you and don't move? You know two things. Where every punch is coming from and where I am to hit me. If after I throw a 1-2 I step six inches to my right? Now a) you have to find me again to hit me as my head is now opposite your lwft shoulder and b) my punches from both hands are going to come from different places and you have to find those too to avoid them.
Just little side steps between punches and everything changes. Few have ever done this better than Roberto Duran.
Hidden Content Bring me the best and I will knock them out-Alexis Arguello
I'm not God, but I am something similar-Robert Duran
A guy named Monte Cox has assembled some great videos interspersed with things to look for. Here's one on Joe Louis
Hidden Content Bring me the best and I will knock them out-Alexis Arguello
I'm not God, but I am something similar-Robert Duran
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