I've been boxing now for a year and am now 42 years old. I never thought about things becoming automatic would be slower with age, but it makes sense since the youngsters are 'programmed' to pick things up more quickly when younger, e.g. language. I have found that my progress is slow compared to younger fighters in my gym - this may be due to the youngsters receiving more coaching but probably/possibly also due to a delayed muscle memory.


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