Wind training down but keep the blood going to my muscles, keep all the nutrients there and the muscles loose. Inactivity is awful.

I'd say up my fluid intake, but I always aim to be well hydrated anyway, same with food, get plenty of vitamin and mineral rich fruit and veg in, the more B Vitamins/Folic acid etc the better.

if your weight is good then get some carbs in, you want your muscles loaded with glycogen.

outside of that, the usual, focus on things I want to go in the fight, work technique so that I'm sharp and my balance is right etc.

I used to abstain from certain activities... ahem, but tbh I'd rather have had a relaxed week and got some good sleep in... not been on edge the whole week... so PERSONALLY I wouldn't bother with that.... down to you though.