ICB's Road To Bulking Up With Pics.

[ICB]

Good work Ice. You should get a fucking haircut though you scruffy sod

LOL yea i know i hate hairdressers though, i just normally let it grow until i look like a hippy

[No Contest]

Good job man, I just got back from a future soldiers training session, if I keep going to these and manage to make it all 3 days a week I will no doubt be getting ripped too. Today we did 200 push-ups, 150 dips(bench dips), 1:30 of leg pushes then a minute then 30 secs...50 pull ups/chin ups a bunch of different ab workouts...I was about ready to collapse at the end...but it feels good to know your getting in shape at least.

[ICB]

Gained a bit more thickness on my abs, and got some bigger triceps now. Mostly maintaining though at the moment, going to post some pictures in a bit.

[ICB]

Been having some trouble getting pictures on my computer from my phone, but made some progress bigger chest and back now. Maintained sixpack which is good, even over Christmas which is saying something. Hopefully get some pictures up soon, but this phone is pissing me off.