Quote Originally Posted by Master View Post
How do I strengthen my knees particularly the muscle just above the knee cap. What exercises can I do?

I do not have access to weights and have to run on a cross trainer/bike but find that particular muscle does not get enough of a work out. Both knees also click a lot from there which is not good will result in arthritis eventually.
I was just logging on here to ask a similar question. I have been having knee pain something awful. The torque put on them from punching is killing me. I don't know if my stance is flawed, I try to stay on the ball of the rear foot, good flex of the legs.

Right now I am taking MSM to try and gain an advantage. I stand all day at work, then hit the gym and sometime it's not tolerable. I have a tendency to lock my knees which I know is bad.

A trainer told me stairs are good, climb them whenever possible.