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Re: Knees
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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Re: Knees
Scrap that looks hard, I could twist my knees and cause more damage but that would certainly build my knees but do not think I am up for that yet.
Standing on one knee and exercising on that is hard work and really works the weaker muscles. I think I have strained my ligament at the back so can not fully bend it for the squats but I am getting there slowly but surely.
Do not let success go to your head and do not let failure get to your heart.
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