Quote Originally Posted by AdamGB
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Thats my point exactly... your body has virtually no carbs to use for the Anaerobic energy system, and it can't use fat for Anaerobic exercise.

So basically you're limiting your road work to a subpar Aerobic Jog which is relying souly on fat and won't help you in the Amatuers all that much...

Fat burning, Aerobic for a pro... but thats it...
so the best time to train for a fatburn is to not have alot of energy in your system at all? how many calouries do you think you burn from an average gym session say 1 hour-1 hour 30 mins? how much energy you rekon shud be taken on board before a workout?