Do I need zinc supplements?

[CFH]

Cheers for the tips guys. I will defintiely try and eat more nuts and seeds. I have some hazlenuts and walnuts in the fridge. Time to open them I think.

What are the best nuts all around? I once read walnuts and almonds were superfoods...

Almonds are great, I HATE walnuts. The nice thing about almonds is that you can get flavored ones if you don't like the way they taste plain. Obviousl,y that's less healthy, but it's better than nothing.