haha no it sounds like good advice to me. Im 5 ft 7.5 so a bit bigger than 5 ft 6.

My statsistics above are my ideals, I mean getting under 15% bodyfat would be brilliant, I just set those as my ultimate targets.

I'd guess 140 lbs and 12.5% fat would be the walk around weight and body composition for many featherweight boxers so would be really in shape for late 30's sedentary bum like myself.