Starting weight training for first time in 20 years!

[ICB]

What you doing compound movements like Squats, Deadlift, ETC. Or you just doing the basics ?

Squat
Bench
Deadlift
Press

But I'm adding some extra bits for specific muscle groups, like tricep extensions (only thing I do that isn't with a bar bell) and some bicep/tricep/forearm routines with the bar bell.

Any tips greatly received

Thats good mate your doing the big compound movements, as for triceps you can do. Dips, Close grip bench pressing, Triangle push ups, Cable tricep extensions, Skull crushers, ETC.

Nice one - Ta

Also don't forget swimming LOL, but nah seriously make sure you do close grip bench pressing, cable tricep extensions, dips, i found they work my triceps the best. I tend to mix it up doing weights and body weight exercises.

I started off at first doing dips on this machine, where it holds your weight. Now i can do it myself with no support doing 30 quite comfortably.

This was the machine.

Pro Weight Training - Machine Dips

[nikola_ganchev]

H, wait abit with this additional work. You are going to ruin your recovery.