Cheers Miles. I've just finished my latest 8 week program today and next week will start a new 10 week one.

I think I'm going to stick to two whole body weight's workouts for now, and will split after this new program. Going to add some cycling and change my Fitness Evolved workout from Nice and Easy to Break a Sweat. Looking forward to it.

Ive set myself the goal of getting to 15% bodyfat dead, and increasing my bodyweight from 133 to 135/6.

I think that's realistic.