I'll quickly take adversary to help myslef understand....


what abuot shotputting a med ball against a wall EXACTLY how you'd throw a punch? surely that helps power and speed.... no?

Also, in using rubber bands for resistance, you're adding a counterforce that ends up AIDING recoil, then without it, you're hand would automatically go limp and no recoil since subconsciously the band was doing it fFOR YOU before.

Thoughts?

Thanks!