Quote Originally Posted by Hornfinger View Post
Quote Originally Posted by hitmanhatton View Post
Haye doesnt even train for endurance no long runs, he trains more like a sprinter if anything, short sharp explosive work
Which is a proven method of improving cardio vascular endurence.

Doing 45 minutes of sprinting is better for your endurence than a 45 minute 5 mile job at moderate pace. FACT!
who does 45 minutes of sprinting though ?

lets chuck usain bolt in for the 1500m .... actually why not the marathon then if sprinting is so good for your endurance