Protein shake advice please.......

[BIG H]

I've been using this one in chocolate.

Gold Standard 100% Whey | onacademy.co.uk


Tastes delicious. Tried strawberry and bananna in the past too but neither taste as nice imo.

Best thing about chocolate is it mixes really well with porridge.

Never tried any other brand but I imagine all the major brands are good, just shop for the best price and then stick to what you like.

I'm a creature of habit so it's alway this one for me.

Bilbs (or anyone) how do you make your Protein porridge, i.e how much porridge/milk/water. I want to have it cold.

[Jaymitch81]

This has been a great thread to read as i too have been looking to start protein shakes as i need to shift some luggage too....I have never really understood the protein shakes and all the different kinds but am i right in thinking that to shift body fat and reduce carbs you need to use 100% whey protein shake?

Or am i off the mark here?