Quote Originally Posted by Bilbo View Post
Just knocked almost a second off my 500 metre pace for rowing over 10 minutes

Rowed for 10 minutes at a pace of 2:20:8, previous best was 2:21:5

Well chuffed. 2:20 pace is the goal!
Went down the gym with my mate tonight and he rowed 10K in 39 mins 10 secs. I aint a rower, but I reckon that's gotta be pretty impressive ?