Protein shake advice please.......

[Gray Lion]

Reading over all the comments. I would add one thing....read the labels very carefully. Some Protein mixes are high in sugar, carbs, and calories (You said you did not want to put on weight). See if the label says "Isolate protein"...some claim this is more quickly absorbed and better--I can not say if this is true or not. Also keep in mind, that protein taken like this is hard for the body to digest in some people. You may want to take a little before workout and a little afterward. Avoid taking at night before bedtime...it will add to weight gain. Our body will only absorb so much. Consider eating foods naturally high in protein also.

[BIG H]

Reading over all the comments. I would add one thing....read the labels very carefully. Some Protein mixes are high in sugar, carbs, and calories (You said you did not want to put on weight). See if the label says "Isolate protein"...some claim this is more quickly absorbed and better--I can not say if this is true or not. Also keep in mind, that protein taken like this is hard for the body to digest in some people. You may want to take a little before workout and a little afterward. Avoid taking at night before bedtime...it will add to weight gain. Our body will only absorb so much. Consider eating foods naturally high in protein also.

Nice one cheers