I always thought abs were a good way to tell your bodyfat, unless im completely wrong. If you can see top row of your abs your about 12 percent bodyfat, if you have a complete sixpack your just below 10 percent bodyfat.
I always thought abs were a good way to tell your bodyfat, unless im completely wrong. If you can see top row of your abs your about 12 percent bodyfat, if you have a complete sixpack your just below 10 percent bodyfat.
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