Boxing dislocation

[AdamGB]

You can do some good stuff on suspension trainers

[Burgie]

Ok -- I have just had two operations and a reconstruction... Rotator Cuff initial injury...

Get an MRI -- Go to a specialist. Exercise may risk building scar tissue or bursitis..

See a specialist again -- Get their advice.. They are the ones who know what is going on. And make sure it is a good orthopaedic surgeon, find one that operates on pro sports players etc.. not just some dag in a hospital (my shoulder was fucked worse by my first surgeon who said nothing was wrong really... idiot - then got onto a legend who fixed it basically)