Quote Originally Posted by Lords Gym
Quote Originally Posted by cring
Ive been hiting the speed bag for a couple months. I Do about five three minute rounds. Can anyone offer any advice in what other things you can do on the speed bag as in combos?
If you want a more intense workout deplete some of the air. Good Luck

When I started hitting it the bag was not all the way filled and then my friend filled it all the way it was harder to hit at first cause it bounced back faster. Now I am able to do it with ease.