Got myself a bag, hung it up and......

[0james0]

I got as far as the end of the first paragraph before being too fucked to go on! Lol

Me and you have two different ideas of rest! My 1 minute rest ended up wasted by doing your squats and stars!

Lost all technique by the end, was just pleased I hit the bag because I was seeing that many spots!

[meehaja]

That makes me feel good cos I'm a fat bastard! Too skint to go to the gym tonight so I'll be doing the routine up there!

[Gray Lion]

Not sure what your bag looks like. In my home gym I have a 100 lb double end bag. Top has two chains with heavy straps holding both ends. They are hung on a ceiling swivel hook held by a large bolt drilled into a 4X6 board above the ceiling sheet rock, and the board is braced over 4 roof beams. I can actually swing my body on the bag and I weigh 220 lbs. The other end can be secured to the floor by straps to weights to hold the bag in one place.
Just to give you an idea. Don't be shy about over doing it with bolts, braces and securing something. One poor fellow I know put his bag on a simple hook screwed into a roof 2X4. It came crashing down after a short work out.