Boxing oriented training regiment

[LordAnon]

Vacation are almost over, went to Texas for a week, didn't really eat well there. I will take my new weight when I can (hopefully this week).

Other than that I did keep up/increase a bit the training, I'm taking one week off to start up next monday.

I will post another post soonish with the new and improved complete work-out program.

[LordAnon]

Went to the cross training course last night, was one hell of a ride.

The course:
30 Burpee Broad Jump
20 Bumbell Push press (40lbs)
20 squats
20 Bumbell Renegade rows (40lbs)
Small block jog (500m)
20 kettlebell swings (50lbs)
20 Double kettlebell front squats (50lbs each)
20 kettlebell Snatch (50lbs) (10 each arm)
Small block jog (500m)
20 pull up
20 sit up
20 push up
small block job (500m)
30 Burpee Broad jump
in an hour

What I did:
30 Burpee Broad Jump
20 Bumbell Push press (25lbs)
20 squats
20 Bumbell Renegade rows (15lbs)
Small block jog (500m)
20 kettlebell swings (50lbs)
20 Double kettlebell front squats (25lbs each)
20 kettlebell Snatch (25lbs) (10 each arm)
Small block jog (500m)
10 pull up
20 sit up
20 push up
small block job (500m)
(here my friend was about fall out, so I rewinded a bit to push him through)
20 sit up 15 lbs
20 push-up
small block job (500m)
30 Burpee Broad jump
in an hour and 20 minutes.

I seriously need to be able to lift more weight on the shoulder part, those courses remind me of it....

[Youngblood]

Hey Lord Anon. I know this section isn't getting a lot of action right now, but there are a number of fighters on here that are and do train, plus others in general. Some of us just kinda stopped posting the day to day stuffs.

Glad to see you are using it and hope you continue too. It helped me stay on track when I was beginning and also helped me learn a lot too, in looking back at it and seeing progress, what worked, what didn't etc.

So hope you keep it up. And good luck.

[LordAnon]

Thanks.

Yeah I know I started a long time ago has a good small forum stalker, looking at training log and picking up the good for me versus the bad.

I wasn't sure if people would let me get this stuff down here, cause I'm not really in boxing has a sport but more has a workout, although has I said in a few posts, one day I will step into a boxing gym to get feed back and maybe after a while a spar or two(not at the same time please! lol).

And yeah the plan was to have a better view at the progression.

[LordAnon]

Current normal Mon/Wed/Fri workout

(include the daily run)

Three sets
5x 90lbs bench (cheated using the squat machine) while my right hand get heals
8x 60lbs Preachers curls
8x 47,5 lbs Triceps Push-down
8x 25 lbs dumbbells Shoulder Presses
15x 25lbs Shrugs
20x 9lbs Medicine ball to toe.
10x 9lbs medicine ball swing from side to side (trying to keep the ball at the shoulder height)