Re: Killersheep's Log
8/27/07 PM - 90 minute yoga class
8/29/07 PM - 5 minutes warm up weighted jump rope
8x3 minute rounds, heavy bag skill training
2x3 minute rounds, defense against hooks training
2x3 minute rounds, punch-out drills
1 minute rest between all rounds
6x1 minute rounds, ankle stability (3 rounds each side)
No rest between rounds
5 minute cool down reclined bike
PM - 90 minute yoga class
I've been feeling sick this week, so I've cut out the day-time cardio so far
8/30/07 PM - 5 minutes jump rope (weighted) warm-up
Circuit
Leg Press
Knee Raises
Squats
Modified Russian Twists
Kettlebell Swings
Gattlin Lunges
Repeat 2 times for a total of 3 circuits
5 minute cool down reclined bike
8/31/07 PM - 5 minutes weighted jump rope warm up
Circuit
Pull-ups
Cable Flies
Tricep Overhead extension
Zott Curls
Shadow box with 5 lbs. 1 minute
Shadow box with 3 lbs. 1 minute
Shadow box no weight 1 minute
Repeat 2 times for a total of each circuit. Add a rest pause set for each exercise on each circuit.
Ankle stability on the wobble board. 6X1 minute rounds no rest (3 minutes on each side)
5 minute cool down reclined bike
9/1-3/07 am and pm - helped mother-in-law move
For every story told that divides us, I believe there are a thousand untold that unite us.
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