Protein, Lose or gain?

[Scrap]

LIGHTS MD JOHNNY great to have you on the site could be of great help to all of us.

[AdamGB]

Yeah, we've had a real draught of regulars who know what they are talking about until recently...

hope you lads stick around

[JohnnyTinx]

yep, like i stated before, i like this boxing forum , and I sure will be a regular and keep updates on how this boxing thing of my turns out.

[lightweight132]

Yes thats correct and good for you almost finishing school!
Im in anatomy and physiology 2

[md]

LIGHTS MD JOHNNY great to have you on the site could be of great help to all of us.

Cool bananas!

A wise man once said to me (my exboss).

" I don't know what you know and you don't know what I know. If you don't know something ask me, If I don't know the answer we'll sit down and work it out together."

[E2N]

Hey im new here i was woundering if somebody could send me the "famous" traning program on how to gain wight/musclemass (size)-(exercises). Cause i very badly need to gain some weight and build muscles. Would really be greatfull my e-mail is erduanbehrami@hotmail.com -thank you