Losing Weight

[Pit_bull]

thanks mate, erm when the boxing season starts up again, i lost more weight, and i got about 2 months, oh well. Im thinking about going down to 60 now, but.... they are all so fast and i generally rely on my power, but it's worth a try

[AdamGB]

thanks very much both of you, and thanks for the good luck, i started 2 days ago and have dropped 2 kg, it is going well. I am using both your advice and its going fine, i am drinking when i get hungry and i can see the resuts... Thanks a lot guys

You'll definitly of lost a pound or two but 2kg is a lot... your weight fluxuates during the day depending on what you eat, drink, sweat and loose in the bathroom

[Pit_bull]

yep, i always thought running was ok, but now the world cup has started im going out a lot with mats to play football, so if running isn't one of your personal favourites at the moment, try going and playfootball, your always running around and it gets your heart going fast