Adam Joints move the body thats what their there for. So by moving the joints with the most movement, we get more movement.The spine hasnt got a lot its there for support and protection, you are correct.
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Re: head movement
Adam Joints move the body thats what their there for. So by moving the joints with the most movement, we get more movement.The spine hasnt got a lot its there for support and protection, you are correct.
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