I apologize if this is the wrong place for this, so feel free to move it.

This is from the show Penn and Teller: Bull$%&

It's basically about a lot of the myths in the physical fitness world. It's definately worth watching to help dispell any of those crazy myths you have about working out.

WARNING: Contains adult language, so if that bothers you, don't watch. Also, its about half an hour, so make sure you have nothing else to do before you start watching.

http://video.google.com/videoplay?do...eller+bullshit